Masturbation is a healthy way to explore your own sexuality from "summary" of Sex Made Easy by Debby Herbenick
Masturbation is a common and natural activity that many people engage in. It involves touching oneself in a sexual way to experience pleasure. Some people feel guilty or ashamed about masturbation, but it's important to remember that it is a normal part of human sexuality. Exploring your own body through masturbation can help you learn more about what feels good to you. It can be a way to discover what turns you on and what helps you reach orgasm. By understanding your own sexual responses, you can communicate better with a partner about your desires and preferences. Masturbation can also be a stress-reliever. It releases endorphins in the brain, which can help reduce feelings of anxiety and improve your mood. It can be a way to relax and unwind after a long day. There are many misconceptions about masturbation, such as the idea that it can lead to negative health effects. In reality, masturbation is a safe and healthy activity. It does not cause any physical harm and can actually have positive effects on both physical and mental well-being. It's important to remember that everyone is different when it comes to their sexual preferences and practices. What works for one person may not work for another. Masturbation is a personal experience, and it's up to each individual to decide if, when, and how they want to engage in it.- Masturbation is a natural and normal way to explore your own sexuality. It can help you learn more about yourself, improve your sexual experiences, and even provide health benefits. Embracing masturbation as a positive aspect of your sexuality can lead to a healthier and more fulfilling sex life.
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