Being aware of your body and its responses can lead to greater pleasure from "summary" of Sex Made Easy by Debby Herbenick
When you’re having sex, it’s easy to get lost in the moment. But it’s important to stay connected to your body. Being in tune with your body and its responses can make a huge difference in your pleasure. So, what does it mean to be aware of your body during sex? It means paying attention to how your body feels, what turns you on, and what feels good. It means noticing when you’re tense or relaxed, when you’re aroused or not, and when you’re close to orgasm. When you’re tuned in to your body, you can communicate more effectively with your partner. You can let them know what feels good and what doesn’t, what you want more of and what you want less of. This can lead to a more satisfying sexual experience for both of you. Being aware of your body can also help you explore new things in the bedroom. Maybe you’ve never tried a certain position because you’re not sure if it will feel good. By paying attention to your body’s responses, you can experiment with different positions, techniques, and sensations to see what works for you.- Being aware of your body and its responses can help you experience greater pleasure during sex. It can deepen your connection with your partner, enhance your sexual satisfaction, and open up new possibilities for pleasure. So, next time you’re between the sheets, take a moment to check in with your body. You might be surprised by how much it can enhance your sexual experience.
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