Prioritize selfcare from "summary" of Sex for One by Betty Dodson
Taking care of yourself should always be your number one priority. It is essential to prioritize self-care in all aspects of your life, including your sexual well-being. By making yourself a priority, you are ensuring that you are in the best possible state to engage in healthy and fulfilling sexual experiences. Self-care includes taking care of your physical, emotional, and mental well-being. This can involve engaging in activities that make you feel good about yourself, such as exercising, eating well, getting enough sleep, and practicing self-love and acceptance. When you prioritize self-care, you are investing in yourself and your overall health and happiness. When it comes to sexual self-care, it is important to tune in to your own desires and needs. This means taking the time to explore your body, learn what feels good to you, and communicate your desires to your partner. By prioritizing your sexual well-being, you are honoring yourself and your needs, which can lead to more satisfying and fulfilling sexual experiences.- You are better able to show up as your best self in all areas of your life, including your sexual relationships. So, make sure to prioritize self-care and make yourself a priority in everything you do. Your health, happiness, and sexual well-being depend on it.
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