Masturbation is normal from "summary" of Sex for One by Betty Dodson
Masturbation is as normal as breathing. It's a natural part of human sexuality that most of us discover on our own, usually in childhood. Some of us stumble upon it accidentally, while others are guided by curiosity. However it happens, masturbation is a healthy and pleasurable way to explore our bodies and our desires. Despite its normalcy, masturbation is often shrouded in shame and secrecy. Many of us are taught that it's dirty or sinful, leading to feelings of guilt and confusion. This negative messaging can have lasting effects on our sexual self-esteem and relationships. But the truth is, masturbation is a safe and simple way to learn about what feels good for us. It allows us to understand our bodies and our sexual responses without the pressure of a partner. When we know what turns us on, we can communicate our needs more effectively to our partners, leading to more satisfying and fulfilling sexual experiences. Masturbation is also a great stress reliever. It releases feel-good hormones like endorphins and oxytocin, which can help reduce anxiety and improve our mood. It's a form of self-care that is always available to us, no matter where we are or who we're with. In a world that often tells us that our bodies are shameful or imperfect, masturbation is a radical act of self-love. It allows us to celebrate our bodies and our desires without judgment or inhibition. By embracing masturbation as a normal and healthy part of our sexuality, we can reclaim our pleasure and our power. So let go of the shame and guilt, and embrace the joy and freedom that comes with self-pleasure.
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