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Practice forgiveness to release anger and resentment for inner peace from "summary" of Semeando Positividade: Guia para uma Vida Abundante e Feliz by Saba Marques Sotero de Azevedo
Forgiveness is a powerful tool that allows us to let go of anger and resentment that we may be holding onto. When we forgive others, we free ourselves from the burden of carrying around negative emotions that only serve to harm us. By releasing these negative feelings, we create space within ourselves for inner peace to flourish. It is important to remember that forgiveness is not about excusing the actions of others or pretending that what they did was okay. Instead, it is about acknowledging the pain that was caused and choosing to release ourselves from the grip of that pain. Forgiveness is a gift that we give to ourselves, allowing us to move forward with a lighter heart and a clearer mind. When we hold onto anger and resentment, we are allowing those negative emotions to control us. They can consume our thoughts and poison our outlook on life. By practicing forgiveness, we take back control of our emotions and free ourselves from the cycle of negativity that can keep us stuck in a state of suffering. Forgiveness is a process that requires time and effort. It may not always be easy, especially if the hurt we have experienced runs deep. However, by committing to the practice of forgiveness, we are taking a powerful step towards our own healing and emotional well-being. We are choosing to prioritize our own inner peace over the need to hold onto past grievances. In the end, forgiveness is a choice that we make for ourselves. It is a way of reclaiming our power and refusing to let the actions of others dictate our emotional state. When we practice forgiveness, we are making a conscious decision to let go of what no longer serves us and embrace a more positive and peaceful way of living.
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