Self love involves treating ourselves with kindness and respect from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
Treating ourselves with kindness and respect is a fundamental aspect of self-love. It involves being gentle with ourselves, just as we would treat a good friend. When we practice self-compassion, we are able to acknowledge our flaws and mistakes without harsh judgment. Instead of criticizing ourselves for our imperfections, we offer understanding and forgiveness. Self-respect is another key component of self-love. It means recognizing our own worth and value as individuals. When we have self-respect, we set healthy boundaries and prioritize our well-being. We do not tolerate mistreatment from others, an...
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