Negative self talk can be harmful to our mental and emotional wellbeing from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
Negative self-talk can have a significant impact on our mental and emotional wellbeing. When we constantly berate ourselves with negative thoughts and beliefs, we are essentially programming our brains to view ourselves in a negative light. This can lead to feelings of low self-esteem, self-doubt, and even depression. Our thoughts have the power to shape our reality. When we engage in negative self-talk, we are reinforcing harmful beliefs about ourselves that can become deeply ingrained over time. This can create a cycle of negative thinking that is difficult to break free from. Moreover, negative self-talk can also affect our relationships with others. When we constantly put ourselves down, we may project our insecurities onto those around us, leading to strained relationships and misunderstandings. This can further contribute to feelings of isolation and loneliness.- We can rewire our brains to focus on our strengths and achievements rather than our perceived shortcomings. This can help improve our mental and emotional wellbeing, leading to a more fulfilling and positive life overall.
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