Surround yourself with positive and supportive people from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
It is essential to carefully select the people you choose to surround yourself with, as they have a significant impact on your self-esteem. Positive and supportive individuals can help you feel valued, respected, and encouraged. These are the kind of people who lift you up when you are feeling down, celebrate your successes, and provide a listening ear when you need to talk. They believe in your abilities and strengths, and their unwavering support can boost your confidence and self-worth. Conversely, negative and unsupportive people can drain your energy and bring you down. They may criticize, belittle, or undermine you, causing you to doubt yourself and your capabilities. Being around such individuals can erode your self-esteem and make you feel inadequate or unworthy. It is crucial to distance yourself from toxic relationships and surround yourself with those who uplift and empower you. When you are in the company of positive and supportive people, you are more likely to feel accepted and understood. They create a safe and nurturing environment where you can be yourself without fear of judgment or rejection. Their encouragement and validation can help you see your worth and value as a person. By surrounding yourself with individuals who believe in you and your potential, you are more likely to develop a healthy sense of self-esteem. Building a network of positive and supportive relationships takes time and effort, but the rewards are well worth it. Seek out individuals who share your values, interests, and goals, and who inspire you to be the best version of yourself. Cultivate these connections by showing appreciation, offering support, and being there for them in times of need. As you foster these relationships, you will create a strong support system that bolsters your self-esteem and helps you navigate life's challenges with confidence and resilience.
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