Selfcompassion can help to alleviate feelings of shame and self-criticism from "summary" of Self-compassion by Kristin Neff
When we experience shame and self-criticism, it can be incredibly challenging to overcome these negative feelings. We may find ourselves trapped in a cycle of self-judgment and harsh inner criticism that only serves to deepen our pain. However, self-compassion offers a way out of this cycle by providing us with a kinder and more gentle way of relating to ourselves. By cultivating self-compassion, we learn to treat ourselves with the same kindness and understanding that we would offer to a good friend in times of need. This shift in perspective allows us to acknowledge our flaws and mistakes without judgment, recognizing that we are all imperfect human beings who are deserving of compassion and forgiveness. When we approach ourselves with self-compassion, we are able to respond to our own suffering with kindness and care. Instead of berating ourselves for our perceived shortcomings, we can offer ourselves words of encouragement and support, helping to soothe our emotional wounds and alleviate our feelings of shame. Through self-compassion, we come to realize that we are not alone in our struggles and that it is natural to make mistakes and experience setbacks. By embracing our common humanity, we can see that everyone faces challenges and moments of self-doubt, and that these experiences do not define our worth as individuals. In practicing self-compassion, we can begin to cultivate a sense of inner peace and acceptance that transcends our feelings of shame and self-criticism. By treating ourselves with gentleness and understanding, we can gradually release the grip of negative self-talk and embrace a more compassionate way of relating to ourselves and others.
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