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Setting aside time for reflection is important in developing selfawareness from "summary" of Self-Awareness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Robert Steven Kaplan,Susan David,Tasha Eurich
Developing self-awareness requires intentional effort and dedication. One crucial aspect of this process is setting aside time for reflection. Without taking the time to pause and look inward, it becomes challenging to gain insights into our thoughts, emotions, and behaviors. Reflection allows us to step back from our daily routines and distractions, creating space for self-exploration and introspection. When we dedicate time for reflection, we create an opportunity to observe our thoughts and feelings without judgment. This practice enables us to identify patterns in our behavior and understand the underlying reasons for our actions. By engaging in reflection, we can gain a deeper understa...
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