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Selfaware individuals are better at managing stress and conflict from "summary" of Self-Awareness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Robert Steven Kaplan,Susan David,Tasha Eurich
Self-aware individuals have a distinct advantage when it comes to dealing with stress and conflict. This heightened level of self-awareness allows them to understand their own emotions and reactions, enabling them to manage them more effectively. By being in tune with their own feelings and thoughts, they are better equipped to navigate challenging situations without becoming overwhelmed or reactive. When faced with stress or conflict, self-aware individuals are able to step back and assess the situation from a more objective perspective. This ability to see things clearly helps them to identify the root causes of their stress or conflict, allowing them to address the underlying issues rather than just reacting to the surface-level symptoms. By taking a more thoughtful and strategic approach, they are able to find constructive solutions that lead to...
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