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Selfaware individuals are better at managing stress and conflict from "summary" of Self-Awareness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Robert Steven Kaplan,Susan David,Tasha Eurich
Self-aware individuals have a distinct advantage when it comes to dealing with stress and conflict. This heightened level of self-awareness allows them to understand their own emotions and reactions, enabling them to manage them more effectively. By being in tune with their own feelings and thoughts, they are better equipped to navigate challenging situations without becoming overwhelmed or reactive. When faced with stress or conflict, self-aware individuals are able to step back and assess the situation from a more objective perspective. This ability to see things clearly helps them to identify the root causes of their stress or conflict, allowing them to address the underlying issues rather than just reacting to the surface-level symptoms. By taking a more thoughtful and strategic approach, they are able to find constructive solutions that lead to long-term resolution rather than temporary fixes. Additionally, self-aware individuals are more attuned to how their emotions impact their behavior and relationships. They are able to recognize when they are feeling stressed or agitated, and take proactive steps to manage these emotions before they escalate. By practicing self-regulation techniques such as deep breathing, mindfulness, or positive self-talk, they are able to stay calm and composed in the face of adversity. Furthermore, self-aware individuals are skilled at recognizing their own triggers and patterns of behavior. This awareness allows them to anticipate potential stressors or conflicts before they arise, and take preventative measures to avoid or mitigate them. By being proactive rather than reactive, they are able to maintain a sense of control and agency in challenging situations.- Self-awareness is a powerful tool for managing stress and conflict. By understanding themselves on a deeper level, individuals are able to respond to challenging situations with clarity, composure, and resilience. This heightened level of self-awareness not only benefits the individual, but also has a positive impact on their relationships, work performance, and overall well-being.
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