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Recognizing one's own emotions is the first step to developing selfawareness from "summary" of Self-Awareness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Robert Steven Kaplan,Susan David,Tasha Eurich
Self-awareness is the foundation of emotional intelligence. It is the ability to recognize and understand our own emotions, as well as their impact on our thoughts and behavior. Without self-awareness, we are at the mercy of our emotions, reacting impulsively and without thought. Recognizing our own emotions allows us to take a step back and assess the situation before responding. This is crucial in both personal and professional settings, as it enables us to make more informed decisions and build stronger relationships. Developing self-awareness begins with acknowledging our feelings. This may seem simple, but many people struggle to accurately identify what they are feeling in the moment. We may be quick to label our emotions as "good" or "bad," without delving deeper to understand the nuances of what we are experiencing. This lack of emotional awareness can lead to misunderstandings and conflict, as we often project our feelings onto others without realizing it. ...
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