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Emotional selfawareness allows for better decision-making and problem-solving from "summary" of Self-Awareness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Robert Steven Kaplan,Susan David,Tasha Eurich
Emotional self-awareness is the foundation of emotional intelligence, enabling individuals to recognize and understand their own emotions. This self-awareness is crucial in the decision-making process, as it allows individuals to take their emotions into account when evaluating options and choosing a course of action. By being aware of their emotions, individuals can better assess the potential impact those emotions may have on their decisions. This awareness helps prevent impulsive decision-making driven by strong emotions, allowing for more thoughtful and rational choices. Furthermore, emotional self-awareness also plays a key role in problem-solving. When faced with a problem or challenge, individuals who are in tune with their emotions can better manage any stress, anxiety, or frustration that...
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