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Evite ser manipulado por pessoas ao seu redor from "summary" of Seja assertivo! by Vera Martins
It is important to be aware of the people around you and their intentions. Being manipulated by others can be harmful and can lead to feelings of powerlessness and frustration. To avoid falling into this trap, it is essential to set boundaries and assert yourself when necessary. By being assertive, you can communicate your needs and preferences clearly, without being aggressive or passive. This means expressing your thoughts and feelings honestly and respectfully, while also listening to others and considering their perspectives. When you are able to assert yourself, you are less likely to be taken advantage of by manipulative individuals. You can confidently say "no" to requests that do not align with your values or priorities, and you can assert your boundaries when others try to cross them. Developing assertiveness skills requires practice and self-awareness. It involves understanding your rights and responsibilities, as well as recognizing when others are trying to manipulate or control you. By being assertive, you can protect yourself from being manipulated and maintain healthy relationships based on mutual respect and trust.
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