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Selfcare and self-love are essential for recovering from manipulation from "summary" of Manipulação Emocional by Anderson Oliveira
When we find ourselves in toxic relationships where manipulation is present, it is crucial to prioritize our own well-being. This involves taking care of ourselves both physically and emotionally. Self-care is not selfish; it is a necessary step towards healing from the effects of manipulation. By practicing self-care, we are showing ourselves love and compassion. This can be as simple as taking time for ourselves, engaging in activities that bring us joy, or setting boundaries with those who have manipulated us. Self-care is a way of nurturing ourselves and rebuilding our self-esteem. Self-love goes hand...
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