Selfawareness is key to healing scattered minds from "summary" of Scattered Minds by Gabor Maté, MD
Selfawareness is key to healing scattered minds. When we lack awareness of our own thoughts, feelings, and behaviors, we allow them to control us rather than us controlling them. This lack of self-awareness can lead to a constant state of distraction, impulsivity, and disorganization, which are all characteristic of a scattered mind. By becoming more self-aware, we can start to recognize the patterns and triggers that contribute to our scattered minds. We can begin to understand why we feel overwhelmed, anxious, or unfocused in certain situations. This understanding is the first step towards healing, as it allows us to address the root causes of our scattered minds rather than just treating the symptoms. Self-awareness also helps us dev...
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