Compassion towards oneself is essential from "summary" of Scattered Minds by Gabor Maté, MD
In order to heal the wounds of the past and cultivate a sense of well-being in the present, it is crucial to extend compassion towards oneself. This concept may seem simple, but its implications are profound. When we treat ourselves with kindness and understanding, we create the conditions for growth and transformation. Many of us have internalized harsh judgments and critical voices from our childhoods. These negative messages can shape our self-perception and influence our behavior in detrimental ways. By embracing self-compassion, we challenge these destructive patterns and begin to rewrite the narrative of our lives. Self-compassion is not about making excuses for our mistakes or avoiding accountability. Instead, it...
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