Practice pausing before responding to cultivate more mindful communication from "summary" of Say What You Mean by Oren Jay Sofer
When we pause before responding, we give ourselves the opportunity to bring more awareness to our words. This moment of reflection allows us to consider the impact of our words before they leave our mouths. By taking the time to pause, we can choose our words more deliberately, with greater intention and clarity. Pausing also gives us the chance to check in with ourselves and notice any emotions that may be present. Rather than reacting impulsively out of anger or fear, pausing allows us to respond from a place of greater emotional regulation. This can help us avoid saying things we may regret later, and instead communicate in a way that is more aligned with our values and intentions. In addition, pausing before responding can create space for deeper listening. When we pause, we show respect for the other person by giving them our full attention. This can foster a more meaningful and authentic connection in our communication, as we demonstrate our willingness to truly hear and understand the other person's perspective. By making pausing a regular practice in our communication, we can cultivate a more mindful approach to our interactions. This simple act of pausing can have a powerful impact on the quality of our relationships, helping us to communicate more effectively and authentically. So next time you find yourself in a conversation, remember the power of the pause. Take a moment to breathe, reflect, and choose your words with care.
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