Cultivate selfcompassion when facing difficult emotions from "summary" of Say What You Mean by Oren Jay Sofer
When we find ourselves facing difficult emotions, it can be all too easy to fall into the trap of self-criticism and judgment. In those moments, it's crucial to remember the importance of cultivating self-compassion. Rather than berating ourselves for feeling a certain way, we can choose to offer ourselves the same kindness and understanding that we would offer a close friend in a similar situation. Self-compassion involves acknowledging our pain and suffering with a sense of warmth and empathy, rather than harshness and self-recrimination. It's about recognizing our shared humanity and understanding that difficult emotions are a natural part of the human experience. By approaching ourselves with gentleness and care, we can create a safe space to explore and process our emotions without getting caught up in a cycle of shame and self-blame. Practicing self-compassion requires a willingn...
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