Live in the present moment and let go of the past and future from "summary" of Satyam Shivam Sundaram by AiR
The past is gone, and the future is not yet here. All we have is this present moment. This moment is all that is real, all that truly exists. When we cling to the past or worry about the future, we are missing out on the beauty and richness of this present moment. We are living in a dream, a fantasy that is not real. Letting go of the past means releasing the hold it has on us. It means forgiving ourselves and others for past mistakes and embracing the lessons we have learned. It means not letting past hurts and grievances poison our present moments. It means freeing ourselves from the chains of regret and guilt that keep us stuck in a cycle of suffering. Likewise, letting go of the future means releasing our attachment to outcomes and expectations. It means surrendering to the flow of life and trusting that everything will unfold as it is meant to. It means not letting worries and anxieties about the future rob us of the joy and peace that can be found in the here and now. Living in the present moment means being fully present and engaged in whatever we are doing. It means paying attention to the sights, sounds, smells, and sensations that surround us. It means savoring the taste of food, the feel of the sun on our skin, the sound of laughter, the beauty of a flower. It means truly connecting with the people in our lives, listening to them with our full attention and presence. When we live in the present moment and let go of the past and future, we experience a profound sense of freedom and peace. We are no longer burdened by regrets and worries. We are no longer consumed by what might have been or what might be. We are fully alive, fully awake, fully aware of the beauty and wonder of life unfolding in each moment.
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