Surround yourself with supportive and understanding individuals from "summary" of Running on Empty by Jonice Webb,Christine Musello
The people we surround ourselves with can have a profound impact on our emotional well-being. When we are in the company of individuals who are supportive and understanding, we are more likely to feel validated and accepted. This kind of positive interaction can help us to feel safe and secure in our relationships, allowing us to open up and express our thoughts and feelings without fear of judgment. Having a strong support system can provide us with the encouragement and reassurance we need to navigate life's challenges. When we are faced with difficult situations or overwhelming emotions, having someone who is there to listen and offer guidance can make a world of difference. Their empathy and understanding can help us to feel seen and heard, easing our emotional burden and helping us to feel less alone. On the other hand, surrounding ourselves with individuals who are unsupportive or judgmental can have a detrimental effect on our mental and emotional well-being. When we are constantly met with criticism or indifference, it ca...
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