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Recognize the stories we tell ourselves from "summary" of Rising Strong by Brené Brown
Our brains are wired to make sense of our experiences by creating stories. When something happens, we immediately try to connect the dots and come up with a narrative that explains what happened and why. These stories are not always accurate, but they shape how we perceive ourselves and the world around us. It's important to recognize the stories we tell ourselves because they have a powerful impact on our emotions and behavior. If we believe a negative story about ourselves, such as "I'm not good enough," it can hold us back from taking risks and pursuing our goals. On the other hand, if we tell ourselves a positive story, such as "I am capable and deserving of success," it can empower us to overcome challenges and achieve our dreams. When we are faced with a difficult situation or conflict, our default reaction is often to retreat into familiar stories that reinforce our beliefs and protect our egos. However, this can prevent us from truly understanding the situation and resolving the issue at hand. By stepping back and examining the stories we are telling ourselves, we can gain a clearer perspective and open ourselves up to new possibilities. One way to challenge the stories we tell ourselves is to ask ourselves critical questions, such as "Is this story based on facts or assumptions?" and "How is this story serving me?" By interrogating our narratives and considering alternative explanations, we can break free from limiting beliefs and create new, more empowering stories.- Recognizing the stories we tell ourselves is a crucial step in the process of rising strong from failure, disappointment, and setbacks. By acknowledging and reframing our narratives, we can cultivate resilience, courage, and self-compassion, allowing us to navigate life's challenges with grace and authenticity.
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