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Practice selfcompassion from "summary" of Rewire by Richard O'Connor
Self-compassion is the act of treating yourself with the same kindness and understanding that you would offer to a close friend who is struggling. It involves acknowledging your own suffering and responding to it with a sense of caring and concern. This concept is essential for promoting mental well-being and resilience in the face of life's challenges. When you practice self-compassion, you are able to recognize and accept your own flaws and imperfections without judgment or harsh criticism. Instead of berating yourself for your mistakes or shortcomings, you approach yourself with a sense of warmth and empathy. This compassionate attitude towards yourself can help to alleviate feelings of shame, self-doubt, and inadequacy. Self-compassion also involves recognizing the common humanity in our struggles. Rather than feeling isolated or alone in your difficulties, you understand that all human beings experience pain and suffering at some point in their lives. This awareness can help you to feel connected to others and less alone in your struggles. By cultivating self-compassion, you can develop a healthier and more positive relationship with yourself. Instead of constantly striving for perfection or seeking external validation, you learn to appreciate and accept yourself just as you are. This self-acceptance can lead to greater resilience, self-confidence, and emotional well-being. Practicing self-compassion does not mean ignoring your mistakes or avoiding accountability for your actions. It simply means approaching yourself with kindness and understanding, rather than harshness and self-criticism. By treating yourself with compassion, you can create a more nurturing and supportive inner environment that fosters personal growth and self-improvement.
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