Learn to communicate assertively from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
Assertiveness is an essential skill that can help you communicate effectively and maintain healthy relationships with others. When you communicate assertively, you express your thoughts, feelings, and needs in a clear and respectful manner. This approach allows you to stand up for yourself without being aggressive or passive. Learning to communicate assertively involves recognizing your rights as an individual and being able to express them confidently. It also requires understanding the difference between assertiveness, aggression, and passivity. While aggressive communication involves violating the rights of others, passive communication involves neglecting your own rights. Assertive communication strikes a balance between the two, allowing you to assert yourself while respecting the rights of others. To become more assertive, you can practice using "I" statements to express your thoughts and feelings. Instead of blaming or accusing others, focus on sharing your perspective and emotions. This approach can help you avoid conflict and encourage open and honest communication. Additionally, learning to set boundaries and say "no" when necessary can help you establish healthy relationships and prioritize your well-being.- You can improve your self-esteem and confidence while strengthening your relationships with others. Remember that assertiveness is a skill that can be developed over time with practice and patience. As you become more comfortable expressing yourself assertively, you will likely notice improvements in your communication and overall well-being.
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