Unplugging from work is beneficial from "summary" of Rest by Alex Soojung-Kim Pang
In a world where constant connectivity and busyness are often praised, it may seem counterintuitive to suggest that unplugging from work can actually be beneficial. However, research shows that taking time away from work can actually lead to increased productivity, creativity, and overall well-being. When we are constantly connected to work, our brains never have a chance to rest and recharge. This can lead to burnout, decreased cognitive function, and overall decreased performance. By taking time away from work, whether it be through short breaks throughout the day, setting boundaries on work hours, or taking longer periods of time off, we allow our brains the opportunity to rest and recover. During periods of rest, our brains are able to consolidate memories, make connections between seemingly unrelated ideas, and come up with creative solutions to problems. This is why many great thinkers and innovators throughout history have made rest a priority in their lives. In today's fast-paced world, it can be difficult to carve out time for rest. However, by making a conscious effort to unplug from work on a regular basis, we can actually improve our productivity and overall happiness. Whether it be through engaging in hobbies, spending time with loved ones, or simply taking a walk outside, finding ways to disconnect from work can have lasting benefits on our mental and physical health. So, the next time you find yourself feeling overwhelmed and burnt out from work, consider the benefits of unplugging and allowing yourself the time to rest and recharge. You might just find that taking a step back from work can actually lead to greater success in the long run.
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