Quality rest is more important than quantity from "summary" of Rest by Alex Soojung-Kim Pang
Rest is not just about the amount of time we spend away from work, but also the quality of that time. In our culture, we often believe that the more we work and the less we rest, the more successful we will be. However, research suggests otherwise. Quality rest is actually more important than the sheer quantity of time we spend away from work. Quality rest involves engaging in activities that allow our minds and bodies to truly relax and recharge. This could mean taking a leisurely walk in nature, pursuing a creative hobby, or simply spending time with loved ones. When we engage in these types of activities, our brains are able to enter a state of relaxation that is essential for creativity and productivity. On the other hand, simply sitting in front of the TV or scrolling through social media may not provide the same level of restorative benefits. In fact, these activities can sometimes leave us feeling more drained and fatigued than before. Quality rest is about engaging in activities that allow us to disconnect from the stresses of work and daily life, and truly unwind. When we prioritize quality rest over sheer quantity, we are able to return to work feeling more refreshed and energized. This can lead to increased creativity, improved focus, and better overall performance. By taking the time to engage in activities that truly relax us, we are investing in our long-term well-being and success.- It can be challenging to prioritize quality rest. However, by understanding the importance of rest and making it a priority in our lives, we can ultimately become more productive and successful in the long run. Quality rest is not a luxury, but a necessity for achieving our full potential.
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