Practice flexibility in adapting to challenges from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
Flexibility is a fundamental quality of resilience. When faced with challenges, being able to adapt and adjust to unexpected circumstances is crucial. It is like having a strong tree that can bend with the wind, rather than a rigid one that breaks under pressure. Flexibility means being open to new possibilities and willing to change your approach when necessary. It requires a willingness to let go of preconceived notions and be creative in finding solutions. When you practice flexibility, you are able to navigate through obstacles with greater ease and grace. One way to cultivate flexibility is through mindfulness. By being present in the moment and observing your thoughts and emotions without judgment, you can develop a greater sense of awareness. This awareness allows you to see things from different perspectives and make more informed decisions. Another way to practice flexibility is by cultivating a growth mindset. This means believing that you have the ability to learn and grow from your experiences, rather than seeing challenges as insurmountable obstacles. By adopting a growth mindset, you can approach challenges with a sense of curiosity and a willingness to experiment. It is important to remember that flexibility does not mean being passive or giving up in the face of adversity. Instead, it is about being proactive and adaptable in finding ways to overcome obstacles. By embracing change and being willing to adjust your course when necessary, you can build the resilience needed to thrive in the face of challenges.
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