Build resilience by seeking support when needed from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
Resilience is not about doing everything on your own. It's about recognizing when you need help and having the courage to ask for it. Seeking support when needed is a key component of building resilience. It's not a sign of weakness, but rather a sign of strength and self-awareness. When you reach out for support, you are showing vulnerability and opening yourself up to the possibility of growth and healing. Whether it's a friend, family member, therapist, or support group, having someone to lean on during tough times can make all the difference. Building a network of supportive relationships can help you weather life's storms with more grace and ease. It's important to surround yourself w...
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