Build inner strength to face life's challenges from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
To navigate the ups and downs of life, it is essential to cultivate inner strength. This inner strength acts as a shield against the challenges and difficulties that come our way. Building this inner strength is not a one-time task; it is an ongoing process that requires dedication and perseverance. Just like physical exercise strengthens our muscles, engaging in practices that nurture our inner resilience can help us develop the mental and emotional fortitude needed to face life's adversities. In order to build inner strength, it is important to first acknowledge and accept the reality of life's challenges. Denying or avoiding difficult circumstances only serves to weaken our resilience. By facing these challenges head-on, we can begin to develop the resilience needed to withstand them. This involves cultivating a mindset of acceptance and resilience, rather than one of resistance and avoidance. Another key aspect of building inner strength is developing self-awareness. By understanding our own thoughts, emotions, and re...
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