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Practique la gratitud diariamente from "summary" of Reprograme Su Cerebro con PNL by Steve Allen
Practicing gratitude daily is a powerful tool that can help reprogram your brain and improve your overall well-being. When you make a conscious effort to focus on the things you are grateful for, you begin to shift your mindset towards positivity and abundance. This simple practice can have a profound impact on your mental and emotional state, leading to increased happiness and fulfillment in your life. By expressing gratitude regularly, you train your brain to notice and appreciate the good things around you, no matter how small they may seem. This shift in perspective can help you cultivate a more optimistic outlook on life, even in the face of challenges and setbacks. As you make gratitude a habit, you will start to attract more positive experiences and opportunities into your life, creating a cycl...
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