Selfawareness leads to self-acceptance from "summary" of Real Happiness by Sharon Salzberg
Self-awareness is the ability to recognize our thoughts, emotions, and reactions without judgment or criticism. It is about being present in the moment and observing ourselves with curiosity and compassion. When we cultivate self-awareness, we become more in tune with our inner world, understanding our tendencies and patterns more clearly. Through self-awareness, we start to see the ways in which we may be holding onto negative beliefs or self-doubt. We begin to notice the stories we tell ourselves about who we are and what we are capable of. With this clarity, we can start to question these narratives and challenge the assumptions that hold us back. As we deepen our self-awareness, we also become more accepting of ourselves as we are, flaws and all. We start to see that our imperfections do not define us; they are simply a part of the human experience. Instead of striving for ...
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