Mindful listening fosters deeper connections with others from "summary" of Real Happiness by Sharon Salzberg
Mindful listening is a powerful practice that can transform our relationships with others. When we engage in mindful listening, we are fully present and attentive to the person speaking, without allowing our minds to wander or become distracted. This deep level of presence allows us to truly hear and understand what the other person is saying, fostering a sense of connection and empathy.
By listening mindfully, we are able to set aside our own preconceived notions, judgments, and assumptions, and instead approach the conversation with an open mind and heart. This creates a space for the other person to feel heard and valued, which can strengthen the bond between us. When we listen mindfully, we are not just waiting for our turn to speak or thinking about what we want to say next; instead, we are fully focused on the person in front of us, giving them our full attention and respect.
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