Mindfulness allows us to fully experience the present moment from "summary" of Happiness by Matthieu Ricard
Mindfulness is the art of being fully present and aware of our thoughts, feelings, sensations, and surroundings in the present moment. When we practice mindfulness, we are able to let go of distractions and worries about the past or future, and instead focus on what is happening right now. This allows us to fully experience each moment as it unfolds, without being caught up in regrets or anxieties. By cultivating mindfulness, we can develop a greater sense of clarity, peace, and contentment in our lives. Instead of being swept away by the constant stream of thoughts and emotions in our minds, we can learn to simply observe them without judgment. This awareness helps us to better understand ourselves and the world around us, leading to a deeper sense of connection and compassion for others. When we are fully prese...
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