Cultivate gratitude and optimism in daily life from "summary" of Raising Happiness by Christine Carter, Ph.D.
Cultivating gratitude and optimism in our daily lives is a powerful way to increase our overall happiness and well-being. When we make a conscious effort to focus on the positive aspects of our lives and express gratitude for the things we have, we are able to shift our mindset in a way that can have a profound impact on our mental and emotional state. By actively seeking out the good in our lives and acknowledging it, we train our brains to notice and appreciate the positive more frequently. Gratitude is a practice that can be incorporated into our daily routines in a variety of ways. From keeping a gratitude journal to simply taking a moment to reflect on the things we are thankful fo...
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