Cultivating presence opens the path to acceptance from "summary" of Radical Acceptance by Tara Brach
To truly accept ourselves and our experiences, we must first cultivate a sense of presence. This means being fully aware of our thoughts, feelings, and sensations in the present moment without judgment or resistance. When we are present, we can observe our experiences with openness and curiosity, allowing them to unfold without trying to control or change them. By cultivating presence, we create space for acceptance to arise naturally. Presence allows us to connect with our innermost selves, to listen to the wisdom that lies within us. When we are present, we can acknowledge and honor our thoughts and emotions, no matter how difficult or uncomfortable they may be. This compassionate awareness is the foundation of acceptance. It is only when we are fully present with our experiences that we can begin to let go of the need to fix, change, or escape from them. In cultivating presence, we learn to embrace our experiences with kindness and compassion. We let go of the harsh inner critic that judges and condemns us, and instead, we offer ...
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