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Accepting ourselves unconditionally is transformative from "summary" of Radical Acceptance by Tara Brach
When we accept ourselves unconditionally, without judgment or resistance, we open the door to transformation. This radical acceptance is not about striving to be perfect or meeting some external standard of worthiness. It is about embracing ourselves exactly as we are in this moment, with all our flaws and imperfections. It is a profound act of self-love and compassion that has the power to change our lives in profound ways. By accepting ourselves unconditionally, we free ourselves from the burden of self-criticism and self-doubt. We no longer need to constantly seek validation from others or prove our worth through external achievements. Instead, we can find a deep sense of peace and fulfillment within ourselves, knowing that we are inherently worthy and deserving of love. This acceptance allows us to let go of the past and the stories we have been telling ourselves about who we are. We can release the shame, guilt, and fear that have been holding us back and step into a new way of being. We can embrace our true selves, with all our vulnerabilities and strengths, and live authentically from the heart. When we accept ourselves unconditionally, we also create space for growth and transformation. Instead of resisting change or clinging to old patterns, we can move with the natural flow of life and allow ourselves to evolve and expand. We can welcome new experiences and challenges with openness and curiosity, knowing that they are opportunities for learning and growth. This transformative power of acceptance extends beyond ourselves to our relationships with others. When we accept ourselves unconditionally, we are able to show up fully present and authentic in our interactions with others. We can connect with others from a place of compassion and empathy, rather than judgment or fear. This deepens our relationships and allows for greater intimacy and connection.- Accepting ourselves unconditionally is a radical act of self-love that has the power to transform our lives from the inside out. It is a journey of self-discovery and self-compassion that opens the door to greater peace, joy, and fulfillment. It is a path of liberation and empowerment that allows us to live with greater authenticity, resilience, and love.
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