Audio available in app
Focus on the present moment from "summary" of Liberte o poder do seu subconsciente by Joseph Murphy
When you focus on the present moment, you are fully engaged in what you are doing right now. This means you are not thinking about the past or worrying about the future. Your attention is on the task at hand, whether it is a simple activity like washing the dishes or a more complex project at work. By staying present, you can fully experience and enjoy each moment as it unfolds. When you focus on the present moment, you are able to let go of stress and anxiety. You are not dwelling on past mistakes or future uncertainties. Instead, you are living in the here and now, which can bring a sense of peace and calm. This can help you make better decisions and respond more effectively to whatever challenges come your way. Focusing on the present moment can also help yo...Similar Posts
Gratitude is the key to abundance
In order to truly understand the concept that gratitude is the key to abundance, we must first recognize the interconnectedness...
Let go of the past to fully embrace the present
The past is a heavy burden that many people carry with them throughout their lives. It is a weight that drags them down, preven...
Learn from past mistakes and failures
The wise learn from the past, the successful learn from the past. Learning from past mistakes and failures is not just a good i...
Visualize your desired outcomes
When we talk about visualizing our desired outcomes, we are referring to the process of creating a clear mental image of what w...
The interconnectedness of body, mind, and spirit is essential
The Buddha taught that the body, mind, and spirit are deeply interconnected. He emphasized the importance of understanding this...
Kindness towards oneself and others is a cornerstone of mindfulness
The practice of mindfulness involves cultivating a sense of kindness and compassion towards oneself and others. It is like tend...
Forgiveness is liberating
Forgiveness is a concept that can have a profound impact on our lives. When we hold onto anger, resentment, and bitterness towa...
Listen to the wisdom of your inner voice
When we quiet our minds and listen deeply within ourselves, we can access a wellspring of wisdom that is always available to us...
Embrace the process over the end goal
The idea of embracing the process over the end goal is a fundamental concept in achieving mastery of any skill or task. It requ...
Treat others with kindness and respect
To treat others with kindness and respect is to acknowledge the value of each person's existence. It is to recognize that every...