Focus on the present moment from "summary" of Liberte o poder do seu subconsciente by Joseph Murphy
When you focus on the present moment, you are fully engaged in what you are doing right now. This means you are not thinking about the past or worrying about the future. Your attention is on the task at hand, whether it is a simple activity like washing the dishes or a more complex project at work. By staying present, you can fully experience and enjoy each moment as it unfolds.
When you focus on the present moment, you are able to let go of stress and anxiety. You are not dwelling on past mistakes or future uncertainties. Instead, you are living in the here and now, which can bring a sense of peace and calm. This can help you make better decisions and respond more effectively to whatever challenges come your way.
Focusing on the present moment can also help yo...
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