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Practice selfcare and self-love from "summary" of Quintessência by William Sanches
To truly practice self-care and self-love means to prioritize your well-being above all else. It involves recognizing your own needs and taking the necessary steps to fulfill them, whether it be physical, emotional, or spiritual. This practice requires you to treat yourself with compassion and kindness, just as you would a dear friend or loved one. Self-care is not a selfish act, but rather a vital aspect of maintaining a healthy relationship with yourself. It involves setting boundaries, saying no when necessary, and making time for activities that bring you joy and relaxation. By taking care of yourself, you are better equipped to show up fully in other areas of your life, whether it be at work, in relationships, or pursuing your passions. Self-love is the foundation of self-care, as it involves accepting yourself unconditionally, flaws and all. It means embracing all aspects of who you are – the good, the bad, and the messy. By cultivating self-love, you build a strong sense of self-worth and confidence that allows you to navigate life's challenges with grace and resilience. To practice self-care and self-love is to prioritize your mental and emotional health, to nourish your body with nutritious food and movement, and to surround yourself with people who uplift and support you. It is a daily practice that requires mindfulness, intention, and a commitment to your own growth and well-being. Remember, you are worthy of love and care simply because you exist. By prioritizing yourself, you are not only honoring your own needs but also setting an example for others to do the same. So practice self-care and self-love with an open heart and a gentle spirit, knowing that you deserve all the love and care in the world.
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