Release judgment from "summary" of Quiet Mind by John Coleman
The concept of releasing judgment involves letting go of our tendency to criticize and evaluate ourselves and others. By releasing judgment, we can free ourselves from the burden of constantly comparing and categorizing everything around us. Instead of viewing the world through a lens of judgment, we can embrace a more open and accepting attitude towards ourselves and those around us. When we release judgment, we create space for understanding and compassion to flourish. Rather than jumping to conclusions or forming opinions based on limited information, we can approach situations with an open mind and a willingness to see things from different perspectives. This shift in attitude can lead to more harmonious relationships and a greater sense of peace within ourselves. Releasing judgment also allows us to let go of the need to control everything around us. When we stop trying to impose our own standards and expectations on the world, we can relax and trust in the natural flow of life. This sense of surrender can be liberating, freeing us from the stress and anxiety that often accompany our attempts to micromanage every aspect of our lives. By releasing judgment, we can cultivate a sense of humility and acceptance. We can acknowledge our own limitations and imperfections, as well as those of others, without feeling the need to judge or criticize. This acceptance can lead to greater self-awareness and a deeper sense of connection with ourselves and the world around us.- Releasing judgment is about letting go of the need to constantly evaluate and categorize the world around us. It is about embracing a more open and accepting attitude towards ourselves and others, and allowing understanding and compassion to guide our interactions. By releasing judgment, we can cultivate greater self-awareness, humility, and peace in our lives.
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