Practice selfcare from "summary" of Quiet Mind by John Coleman
Self-care is a concept that is often overlooked in today's fast-paced world. It is the practice of taking care of oneself in order to maintain a healthy body, mind, and spirit. This includes activities such as getting enough sleep, eating nutritious foods, exercising regularly, and taking time to relax and unwind. Self-care is not selfish or indulgent, as some may believe. In fact, it is essential for our overall well-being. When we neglect to take care of ourselves, we can become overwhelmed, stressed, and burnt out. This can lead to a host of physical, mental, and emotional health issues. Taking care of ourselves is not always easy, especially when we are busy or dealing with challenges in our lives. However, it is important to prioritize self-care in order to be able to show up fully in our lives and for others. Just as we are instructed to put on our own oxygen mask before assisting others on an airplane, we must take care of ourselves first in order to be able to care for others effectively. Self-care looks different for everyone, as we all have unique needs and preferences. It is important to take the time to figure out what self-care practices work best for us individually. This may involve trying out different activities and routines until we find what resonates with us. Some examples of self-care activities include meditating, journaling, spending time in nature, practicing gratitude, and connecting with loved ones. It is important to make self-care a priority in our daily lives, rather than viewing it as something we do only when we have spare time.- We can improve our overall quality of life and well-being. We will feel more balanced, energized, and resilient in the face of life's challenges. Self-care is not a luxury, but a necessity for living a healthy and fulfilling life. So, let us make self-care a priority and commit to taking care of ourselves each day.
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