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Overcome resistance to change from "summary" of Quebrando o hábito de ser você mesmo by Joe Dispenza
In order to move beyond the familiar and embrace the unknown, it is essential to confront and conquer the resistance that inevitably arises when we attempt to make changes in our lives. This resistance often manifests as fear, doubt, or a sense of discomfort, as our subconscious mind seeks to maintain the status quo and avoid the potential risks associated with change. To overcome this resistance, we must first acknowledge its presence and understand that it is a natural response to the perceived threats that change can bring. By recognizing that this resistance is simply a protective mechanism designed to keep us safe, we can begin to shift our perspective and approach change with a sense of curiosity and openness. Next, it is important to cultivate a sense of trust in ourselves and the process of change. This trust comes from a deep knowing that we have the inner resources and resilience to navigate the challenges ...
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