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Cultivate positive emotions daily from "summary" of Quebrando o hábito de ser você mesmo by Joe Dispenza
To break the habit of being yourself, it is essential to cultivate positive emotions daily. This practice involves consciously choosing to focus on positive emotions such as gratitude, joy, love, and appreciation. By doing so, you can shift your state of being from one of lack and negativity to one of abundance and positivity. When you cultivate positive emotions daily, you are essentially training your brain to default to a more positive outlook on life. This is because the brain is wired to seek out familiar emotions and experiences. By consistently experiencing positive emotions, you are creating a new baseline for your brain to operate from. Moreover, cultivating positive emotions daily can have a profound impact on your overall well-being. Studies have shown that positive emotions can boost your immune system, improve your resilience to stress, and even increase your lifespan. By making a conscious effort to cultivate positive emotions daily, you are not only improving your mental and emotional health but also your physical health. In addition, when you cultivate positive emotions daily, you are also attracting more positive experiences into your life. This is because like attracts like, and when you are in a positive state of being, you are more likely to attract positive people, opportunities, and circumstances into your life. By consistently practicing this habit, you are setting yourself up for success and abundance in all areas of your life.- Cultivating positive emotions daily is a powerful practice that can transform your life in profound ways. By making a conscious effort to focus on positive emotions each day, you are rewiring your brain, improving your well-being, and attracting more positive experiences into your life. Embrace this habit wholeheartedly and watch as your life transforms in ways you never thought possible.
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