Learn to trust again from "summary" of Psychopath Free (Expanded Edition) by Jackson MacKenzie
Learning to trust again after being in a toxic relationship can feel like an impossible task. It's as if the foundation of your faith in others has been shattered into a million pieces. You may find yourself questioning everyone's intentions, constantly on guard for signs of betrayal. But rebuilding that trust is crucial for your healing journey. It's about recognizing that not everyone is out to hurt you, that there are good, kind people in the world who deserve your trust. It's about letting go of the fear that has been holding you back and opening yourself up to the possibility of genuine connections. Start by trusting yourself. Listen to your instincts, honor your boundaries, and give yourself permission to walk away from anyone who doesn't treat you with the respect you deserve. Remember that you are worthy of love and understanding, and that trusting others begins with trusting yourself. Take small steps towards trusting others. Share your thoughts and feelings with someone you feel comfortable with, and observe how they respond. Allow yourself to be vulnerable, knowing that true strength comes from being able to open up to others. Understand that trust is a choice, not a guarantee. Not everyone you meet will be worthy of your trust, and that's okay. Trusting again is about taking risks, knowing that you may get hurt, but also understanding that the rewards of genuine connection are worth it. Above all, be patient with yourself. Rebuilding trust takes time, and it's okay to have setbacks along the way. Surround yourself with supportive, loving people who can help you navigate this journey, and remember that you are not alone. Trusting again is possible, and it starts with believing in yourself.
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