Keep toxic people out of your life from "summary" of Psychopath Free (Expanded Edition) by Jackson MacKenzie
The concept of keeping toxic people out of your life is crucial for your mental and emotional well-being. Toxic individuals can drain your energy, manipulate your emotions, and disrupt your sense of self. They often use tactics like gaslighting, projection, and guilt-tripping to maintain control over you. By recognizing these red flags and setting boundaries, you can protect yourself from their harmful influence. It's important to remember that you do not owe toxic people anything, regardless of your history with them. You have the right to prioritize your own needs and happiness above their demands. Cutting ties with toxic individuals may feel difficult at first, but it is a necessary step towards reclaiming your power and autonomy. Surround yourself with supportive and loving people who uplift ...
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