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Focus on the present moment from "summary" of Dare to Forgive by Edward M. Hallowell
To truly forgive, we must learn to focus on the present moment. This may seem like a simple concept, but in reality, it can be quite challenging. Our minds have a tendency to wander, to dwell on the past or worry about the future. We get caught up in regrets and resentments, missing out on the beauty and opportunities of the here and now. When we focus on the present moment, we are fully engaged in what is happening right in front of us. We are able to let go of past hurts and future fears, allowing ourselves to experience life as it unfolds. This requires a conscious effort to bring our attention back to the present whenever our thoughts start to drift. One way to practice focusing on the present moment is through mindfulness meditation. By sitting quietly and paying attention to our breath, our thoughts, and the sensations in our ...
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