Distance yourself from manipulative people from "summary" of Psychopath Free (Expanded Edition) by Jackson MacKenzie
When it comes to protecting yourself from toxic individuals, distance is your best friend. The further away you are from manipulative people, the better. It's not about being cold or uncaring—it's about prioritizing your own mental and emotional well-being. These individuals have a way of getting under your skin, of infiltrating your thoughts and emotions until you don't know which way is up. By creating space between yourself and manipulative people, you give yourself the opportunity to breathe, to think clearly, and to reclaim your sense of self. Manipulative individuals thrive on control. They want to dictate your every move, your every thought, your every feeling. By distancing yourself from them, you disrupt their ability to manipulate you. You take back your power, your autonomy, your freedom. You set boundaries that cannot be crossed. You make it clear that you are no longer willing to be a puppet in their twisted game. This act of defiance, of self-preservation, is essential in breaking free from their toxic grip. It's not always easy to distance yourself from manipulative people. They have a way of pulling you back in, of making you second-guess yourself, of making you feel guilty for wanting to protect yourself. They will use any means necessary to keep you within their reach. But you must stay strong. You must remind yourself of the damage they have caused, of the pain they have inflicted, of the lies they have spun. You must hold onto the truth, the reality of who they are and what they are capable of. Remember, distance doesn't mean you have to cut these individuals out of your life completely (although in some cases, that may be necessary). It simply means creating boundaries that protect you from their harmful influence. It means limiting your exposure to their toxicity, setting limits on what you will and will not tolerate. It means putting your own well-being first, above all else. By doing so, you take a stand for yourself, for your mental health, for your future. And that is a powerful, courageous act indeed.
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