Choose forgiveness for yourself from "summary" of Psychopath Free (Expanded Edition) by Jackson MacKenzie
Forgiveness is not about letting toxic people off the hook for their harmful behavior. It is about releasing yourself from the burden of anger and resentment. When you hold onto grudges, you are only hurting yourself. Forgiveness is a gift that you give to yourself, not to the person who hurt you. It is a way of setting yourself free from the toxic energy that has been weighing you down. Choosing forgiveness does not mean that you have to forget what happened or pretend that it didn't hurt you. It simply means that you are no longer allowing the past to control your present. By choosing to forgive, you are taking back your power and reclaiming your sense of self-worth. You are refusing to let the toxic person continue to have power over your emotions. Forgiveness is a process that takes time and effort. It is not something that happens overnight. You may find yourself feeling angry or resentful at times, and that is okay. It is all part of the healing process. Be patient with yourself and allow yourself to feel all of the emotions that come up. And remember, forgiveness is not a one-time event. It is something that you may need to practice over and over again. When you choose forgiveness for yourself, you are choosing to prioritize your own well-being over holding onto negativity. You are choosing to let go of the pain and resentment that have been holding you back. By forgiving yourself and the toxic person, you are freeing yourself to move forward with your life. You are opening yourself up to new possibilities and allowing yourself to experience joy and happiness once again.
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