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Happiness is a choice you can make from "summary" of Psycho-Cybernetics (Updated and Expanded) by Maxwell Maltz
Happiness is truly a decision that we are capable of making. It is not something that we must wait for external circumstances to provide for us. In fact, we have the power within ourselves to choose happiness at any given moment. This concept may seem simplistic or even unrealistic to some, but it is a fundamental truth that we must understand and embrace. Our minds have the incredible ability to shape our reality. When we choose to focus on the positive aspects of our lives, we are actively creating a state of happiness within ourselves. This is not to say that we should ignore or deny the existence of challenges or difficulties. Rather, it is about recognizing that our perception of these challenges greatly influences our emotional state. By choosing happiness, we are not denying the presence of negative emotions or experiences. Instead, we are choosing to respond to these challenges with a positive mindset. This shift in perspective can have a profound impact on our overall well-being. It allows us to approach life with a sense of optimism and resilience, even in the face of adversity. It is important to understand that happiness is not a destination to reach but a journey to embark on. It is a continuous process of choosing joy and contentment in each moment. This does not mean that we will never experience sadness, anger, or frustration. However, by actively choosing happiness, we can navigate through these emotions with greater ease and grace.- The decision to choose happiness lies within each one of us. It is a personal responsibility that requires self-awareness, mindfulness, and a willingness to cultivate a positive mindset. By embracing this concept, we can unlock our true potential for joy and fulfillment in life.
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