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Lean into discomfort for personal growth from "summary" of Presence by Amy Cuddy
When we encounter situations that make us feel uncomfortable or uncertain, our natural response is often to retreat or avoid them altogether. We tend to gravitate towards what is familiar and safe, seeking out reassurance and security in the face of uncertainty. However, by constantly sidestepping discomfort, we deny ourselves the opportunity for growth and development. Instead of shying away from discomfort, we should embrace it as a necessary part of the journey towards personal growth. By leaning into discomfort, we challenge ourselves to confront our fears and insecurities head-on, pushing past our self-imposed limitations and expanding our comfort zone. This process of stepping outside of our comfort zone is not easy - it ...
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